|
Types of Vitamins |
Deficiency Diseases |
|
A (Retinol) |
Night blindness |
|
B1 (Thiamine) |
Beri-beri |
|
B2 (Riboflavin) |
Retarded growth, bad skin |
|
B12 (Cyanocobalamin) |
Anaemia |
|
C (Ascorbic acid) |
Scurvy |
|
D (Calciferol) |
Rickets |
|
K (Phylloquinone) |
Excessive bleeding due to injury |
|
Types of Minerals |
Deficiency Diseases |
|
Calcium |
Brittle bones, excessive bleeding |
|
Phosphorus |
Bad teeth and bones |
|
Iron |
Anaemia |
|
Iodine |
Goitre, enlarged thyroid gland |
|
Copper |
Low appetite, retarded growth |